Pilates with Sarah
   Registered Physiotherapists -  33 Shore Street WEST , Cleveland, QLD, Australia

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INDIVIDUAL ASSESSMENTS/ APPOINTMENTS

All clients who book a class will be contacted to schedule a required 30 minute initial consultation.
45 minute Individual assessment and follow-up appointments are also available.

You may want to schedule an additional 45 minute individual lesson part way through a course if there are aspects of exercises that you are finding difficult in class or want a personal program catering for your individual postural needs.


Please see our Health Funds page for more details on claiming rebates through your Health Fund.


Service
 Pilates with Sarah Charges
 Health Fund Code - Physiotherapy
 Initial Assessment 
 $90/45  Minutes
 P500
 Follow up Appointments
 $90/ 45 Minutes
 P505
 Initial Assessment to join a class
 $70/ 30 Minutes
 P500
 Pilates Class Consultation (10 clients/  class)
 $25/ Class
 P561
                             

                                  CLASSES TERM 4- 2017

Once you have booked a class, you will be contacted to schedule a required initial consultation ($70/ 30-minutes- Health Fund rebates apply)

All Classes are taught by Registered Physiotherapists. 

Please see our Health Funds Website Page for details on claiming benefits through your Health Fund.

BEGINNER                     
 10 Clients/ Class
 
 
 
 
 
Day
 Time
Class Level 
Dates 
 Weeks
 Price
 Spaces
 Physio
Thursday
7:00 - 7:55pm
 Beginner- EVENING
  
25 January- 12 April

12 
$300
4
 Sarah
Friday
11:45- 12:40
 Beginner- DAY

02 February - 23 March


8

 $200
10
 Sarah

 Monday 

 9:50- 10:45am
 Beginner -DAY
22 January - 26 March
10 
 $250
7
 Sarah
INTERMEDIATE        
Evening Classes
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10 Clients/ Class
 
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
Price
 Spaces
Physio
  Monday

5:00 - 5:55 PM

 Intermediate Mat and Swiss Ball
15 January - 09 April
 12
$300  
FULL
Sarah
 Monday

6:05 - 7:00 PM 

Intermediate Mat and Circle
 15 January - 09 April
12
 $300   
FULL
Sarah
 Monday
 
7:10 - 8:05 PM

 Intermediate Mat and Swiss Ball
 15 January - 09 April
 12
 $300
FULL
 Sarah
 Tuesday

5:25 - 6:20 PM

 Intermediate Mat and Swiss Ball
 16 January - 10 April
 13
 $325
FULL
 Sarah
Tuesday
  
6:30 - 7:25 PM

 
Intermediate Mat and Swiss Ball

 16 January - 10 April
 13
 $325
FULL
Sarah

 Tuesday 

 7:35 - 8:30 PM
 Intermediate Mat and Circle
 16 January - 10 April
 13
 $325
FULL
 Sarah
 
INTERMEDIATE
 
Day Classes
 
 10 Clients/ Class
 
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
 Price
 Spaces
Physio 
  
Tuesday

  9:25 - 10:20
  Intermediate Mat and Circle
23 January - 27 March 
 10
 $250
3
 Sarah
  
Tuesday

  10:30 - 11:25
  Intermediate Mat and Swiss Ball
 23 January - 27 March
 10
 $250
1
 Sarah
  
Wednesday

  9:25 - 10:20
  Intermediate Mat and Circle
24 January - 28 March
 10
 $250
FULL
 Sarah
  
Thursday

  8:30 - 9:25
  Intermediate Mat and Circle
 25 January - 29 March
 10
 $250
FULL
 Sarah
  
Thursday

  9:35 - 10:30
  Intermediate Mat and Swiss Ball
 25 January - 29 March
  10
 $250
2
 Sarah
  
Friday

  9:35-10:30
 Intermediate Matt and Swiss Ball
 02 February- 23 March
 8
 $200
4
 Sarah
 Friday
 10:40- 11:35

 Intermediate Mat- LOW level

  02 February - 23 March
  8
 $200
FULL
  Sarah

BOOKING A CLASS

Please click on the Book Now Button to be taken to the Booking Page.

Full payment is taken at the time of booking by PayPal or Credit Card.


CLASS LEVELS

Beginner Class: 

Starts right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to Shoulder Blade stability, activation of Oblique Abdominals, Gluteal activation and posture correction. We also work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly Home Work Plan.


Intermediate Class: 

Build on Beginner Concepts. We use Small equipment for part of the lesson and classes rotate equipment used each term.

- Mat and Swiss Ball- additional focus on symmetry and Scapular/ neck stability

- Mat and Foam Roller- additional Oblique muscle/ core balance focus

- Mat with Posture specific focus- assessment of posture types. Use of Balance pad and foot sliders.

- Mat and Pilates Circle- additional focus on Gluteal strength,  shoulder girdle and pelvic stability

- Early intermediate Mat- Build on Beginner Exercises. Easier  and slower paced  than Intermediate Level classes.