Pilates with Sarah
   Registered Physiotherapist teaching Physiotherapy Exercise Classes in Cleveland, QLD

Click here to edit subtitle


INDIVIDUAL ASSESSMENTS/ APPOINTMENTS


Studio Opening Times

Monday 8:30- 2pm; 5:00- 8:00pm (Classes only in the evening)

Tuesday 8:30-2pm; 5:30- 8:30pm (Classes only in the evening)

Thursday 8:30- 2pm; 7:00- 8:00pm (Classes only in the evening)

Friday 8:30pm- 2pm


Classes
All clients who book a class will be contacted to schedule a required 30 minute initial consultation. This will cost $85.
You may want to schedule an additional 45 minute individual lesson part way through a course if there are aspects of exercises that you are finding difficult in class or want a personal program catering for your individual postural needs. This will cost $100/ 45 minute appointment.
Once you start attending classes, you will be offered a complimentary 15 minute annual review appointment.


Individual Appointments

45 minute Individual assessment and follow-up appointments are available.

Individual appointments are charged at $100/ 45 minute appointment.

Individual appointments are scheduled around the class timetable.

No individual appointments are available after 2pm.



Please see my Health Funds page for more details on claiming rebates through your Health Fund.


Service
 Pilates with Sarah Charges
 Health Fund Code - Physiotherapy
 Initial Assessment 
 $100/45  Minutes
 P500
 Follow up Appointments
 $100/ 45 Minutes
 P505
 Initial Assessment to join a class
 $85/ 30 Minutes
 P500
 Physiotherapy Group Exercise Class Consultation (10 clients/  class)
 $26/ Class
 P561
                             

                                  CLASSES TERM 1-2019

Once you have booked a class, you will be contacted to schedule a required initial consultation ($85/ 30-minutes- Health Fund rebates apply)

All Classes are taught by a Registered Physiotherapist. 

Once you start attending classes, you will be offered a complimentary 15 minute annual review appointment. 

Please see Terms and Conditions page regarding Refund Policies for classes cancelled or not attended.

Please see  Health Funds page for details on claiming class benefits through your Health Fund.

BEGINNER                     
 10 Clients/ Class
 
 
 
 
 
Day
 Time
Class Level 
Dates 
 Weeks
 Price
 Spaces
 Physio
Thursday
7:00 - 7:55pm
 Beginner- EVENING
  
31 January- 11 April

11
$275
FULL
 Sarah

 Monday 

9:50- 10:45AM
 Beginner -DAY
04 February- 01 April
9
 $225
FULL
 Sarah
 Thursday
  
11:30-12:25pm

 Beginner- DAY
14 February- 04 April
8
 $200
FULL
  Sarah
INTERMEDIATE        
Evening Classes
Click to edit table header
10 Clients/ Class
 
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
Price
 Spaces
Physio
  Monday

5:00 - 5:55 PM

 Intermediate Mat and Swiss Ball
21 January- 15 April
13
$325
FULL
Sarah
 Monday

6:00 - 6:55 PM 

Intermediate Mat and Circle
21 January- 15 April
11
 $325 
FULL
Sarah
 Monday
 
7:00 - 7:55 PM

Intermediate Mat and Swiss Ball
 21 January- 15 April
11
 $325 
FULL
 Sarah
 Tuesday

5:30 - 6:25 PM

Intermediate Mat and Swiss Ball
 22 January- 16 April
 11
 $325
FULL
 Sarah
Tuesday
  
6:30 - 7:25 PM

 
Intermediate Mat and Swiss Ball

 22 January- 16 April
 11
 $325
FULL
Sarah

 Tuesday 

 7:30 - 8:25 PM
Intermediate Mat and Circle
 22 January- 16 April
 11
 $325
1
 Sarah
 
INTERMEDIATE
 
Day Classes
 
 10 Clients/ Class
 
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
 Price
 Spaces
Physio 
  
Tuesday

  9:25- 10:20
  Intermediate Mat and Swiss Ball
 29 January- 02 April
 10
 $250
FULL
 Sarah
  
Tuesday

 10:30- 11:25
  Intermediate Mat and Circle
 29 January- 02 April
 10
 $250
1
 Sarah
  
Thursday

 8:30- 9:25
 Intermediate Mat and Swiss Ball
  31 January- 04 April
  10
 $250
2
 Sarah
  
Thursday

 9:35-10:30
 Intermediate Mat and Circle
  31 January- 04 April
 10
 $250
FULL
 Sarah
 Friday
 9:35- 10:30

 Intermediate Mat and Swiss Ball

  01 February- 05 April
  10
 $250
FULL
Sarah
 
Friday

10:40- 11:35
 Intermediate Low Level Mat
 01 February- 05 April
 10
 $250
FULL
 Sarah
 Monday
 
8:45- 9:40

 
Intermediate Mat and Roller

  04 February- 01 April
 9
 $225
 SPACES
 Sarah


BOOKING A CLASS

Click on the BOOK NOW button below to book a class.

Contact me if you would like to join a class with a vacancy once the term has already started.


CLASS LEVELS

Beginner Class: 

Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to Shoulder Blade stability, activation of Oblique Abdominals, Gluteal activation and posture correction. We also work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly "Home Work" Plan.


Intermediate Class: 

Build on Beginner Concepts. We use Small equipment for part of the lesson and classes rotate equipment used each term.

- Mat and Swiss Ball- additional focus on symmetry and Scapular/ neck stability.

- Mat and Foam Roller- additional Oblique muscle/ core balance focus.

- Mat with Posture specific focus- assessment of posture types. Use of Balance pad and foot sliders.

- Mat and Pilates Circle- additional focus on Gluteal strength, shoulder girdle and pelvic stability.

- Intermediate Mat- Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.