Pilates with Sarah
    Clinical Exercise Classes taught by a Physiotherapist in Cleveland, QLD

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INDIVIDUAL ASSESSMENTS/ APPOINTMENTS


Studio Opening Times

Monday 8:30- 1:00pm; 5:00- 8:00pm (Classes only in the evening)

Tuesday 8:30-1:00pm; 5:30- 8:30pm (Classes only in the evening)

Wednesday 7:00-8:00pm (Classes only in the evening)

Thursday 8:30- 1:00pm

Friday 8:30pm- 1:00pm


Classes
All clients who book a class will be contacted to schedule a required 30 minute initial consultation. This will cost $85.
Once you start attending classes, you will be offered a complimentary annual review appointment.


Individual Appointments

45 minute Individual assessment and follow-up appointments are available.

Individual appointments are charged at $100/ 45 minute appointment.

Individual appointments are scheduled around the class timetable and times available are limited.

No individual appointments are available after 1pm.



Please see my Health Funds page for more details on claiming rebates through your Health Fund.


Service
 Pilates with Sarah Charges
 Health Fund Code - Physiotherapy
 Initial Physiotherapy Consultation
 $100/45  Minutes
 P500
 Follow up Physiotherapy Consultation
 $100/ 45 Minutes
 P505
 Initial Physiotherapy Consultation to join   a Clinical Exercise Class
 $85/ 30 Minutes
 P500
 Clinical Exercise Class Consultation (10 clients/  class)
 $26/ Class
 P561
                             
                       CLASSES TERM 2-2019

Once you have booked a class, you will be contacted to schedule a required initial consultation ($85/ 30-minutes- Health Fund rebates apply)

All Classes are taught by a Registered Physiotherapist. 

Once you start attending classes, you will be offered a complimentary annual review appointment. 

Please see Terms and Conditions page regarding Refund Policies for classes cancelled or not attended.

Please see  Health Funds page for details on claiming class benefits through your Health Fund.

BEGINNER                     
 10 Clients/ Class
 
 
 
 
Day
 Time
Class Level 
Dates 
 Weeks
 Price
 Spaces
Wednesday
7:00 - 7:55pm
 Beginner- EVENING
08 May- 10 July

10
$260
FULL
 Thursday
  
11:00-11:55am

 Beginner- DAY
02 May- 27 June
9
 $234
Spaces
  
Friday

  8:30- 9:25am
 Beginner- DAY
  17 May- 28 June
  7
 $182
Spaces
INTERMEDIATE        
Evening Classes
Click to edit table header
10 Clients/ Class
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
Price
 Spaces
Monday

5:00 - 5:55 PM

Intermediate Mat and Roller
21 January- 15 April
11
$286
FULL
 Monday

6:00 - 6:55 PM 

Intermediate Mat and Balance
21 January- 15 April
11
 $286  
FULL
 Monday
 
7:00 - 7:55 PM

Intermediate Mat and Roller
21 January- 15 April
11
 $286  
FULL
 Tuesday

5:30 - 6:25 PM

Intermediate Mat and Roller
 22 January- 16 April
12
 $312
FULL
 Tuesday
  
6:30 - 7:25 PM

 
Intermediate Mat and Balance

 22 January- 16 April
12
 $312
FULL

 Tuesday 

 7:30 - 8:25 PM
Intermediate Mat and Roller
 22 January- 16 April
12
 $312
1
 
INTERMEDIATE
 
Day Classes
 
 10 Clients/ Class
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
 Price
 Spaces

Monday

 8:45-9:40am
 Intermediate Mat and Balance
 29 April- 24 June (No lesson   06 May)
 8
$208
FULL

 Monday

 9:50- 10:45am
  Intermediate Mat
   29 April- 24 June
  8
$208
1  

Tuesday

 9:25-10:20am
  Intermediate Mat and Roller
  23 April- 25 June
  10
$260
  FULL
  
 Tuesday

 10:30-11:25am
  Intermediate Mat and Balance
  23 April- 25 June
  10
$260
   3
  
Thursday

  8:30- 9:25am
  Intermediate Mat and Roller
  02 May- 27 June
  9
$234
  FULL
  
 Thursday

 9:35- 10:30am
  Intermediate Mat and Balance
  02 May- 27 June
  9
$234
  2

Friday

 9:35-10:30am
 Intermediate Mat and Balance
   03 May- 28 June
   9
$234   
  FULL
 
Friday 

10:40- 11:35am
 Intermediate Mat 
   03 May- 28 June
   9
$234
  FULL


BOOKING A CLASS

Please click on the Book Now button below to be taken to the Booking Site


CLASS LEVELS

Beginner Class: 

Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to Shoulder Blade stability, activation of Oblique Abdominals, Gluteal activation and posture correction. We also work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly "Home Work" Plan.


Intermediate Class: 

Build on Beginner Concepts. We use Small equipment for part of the lesson and classes rotate equipment used each term.

- Mat and Swiss Ball- additional focus on symmetry and Scapular/ neck stability.

- Mat and Foam Roller- additional Oblique muscle/ core balance focus.

- Mat with Posture specific focus- assessment of posture types. Use of Balance pad and foot sliders.

- Mat and Pilates Circle- additional focus on Gluteal strength, shoulder girdle and pelvic stability.

- Intermediate Mat- Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.