Bookings

Clinical Exercise Taught By A Physiotherapist

CLASSES TERM 2-2019

You can book a class space using the BOOK NOW button displayed within the photograph at the top of this page.

Please contact me if you would like to go on the waiting list for a class that is full, as someone may cancel their space. Additional daytime Beginner classes may run subject to interest.

Once you have booked a class, you will be contacted to schedule a required initial consultation ($85/ 30-minutes- Health Fund rebates apply).

Bookings Registered Physiotherapist Icon

Registered Physiotherapist

All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise

Bookings Initial Consultation Icon

Initial Consultation

Ensures classes allow for individual adaptation of exercises in a class setting

Bookings Annual Review Icon

Annual Review

Once you start attending classes, you will be offered a complimentary annual review appointment

Bookings Health Fund Rebates Icon

Health Fund Rebates

Please see Health Funds page for details on claiming class benefits through your Health Fund

BEGINNER10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceSpaces
Wednesday7:00 – 7:55 PMBeginner – EVENING

24 July-02 Oct

11$2863
Friday

8:30-9:25 AM

Beginner-DAY26 July- 20 Sept9$2347
INTERMEDIATE (Evening Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceSpaces
Monday5:00 – 5:55 PMIntermediate Mat and Balance15 July-30 Sept12$3121
Monday6:00 – 6:55 PMIntermediate Mat and Roller15 July-30 Sept12$312FULL
Monday7:00 – 7:55 PMIntermediate Mat and Balance15 July-30 Sept12$312FULL
Tuesday5:30 – 6:25 PMIntermediate Mat and Balance16 July-01 Oct12$312FULL
Tuesday6:30 – 7:25 PMIntermediate Mat and Roller16 July-01 Oct12$312FULL
Tuesday7:30 – 8:25 PMIntermediate Mat and Balance16 July-01 Oct12$312FULL
INTERMEDIATE (Day Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceSpaces
Monday8:45 – 9:40 AMIntermediate Mat and Roller

15 July-16 Sept
No lesson 12 Aug

9$2341

Monday

9:50 – 10:45 AMIntermediate Mat15 July-16 Sept
No lesson 12 Aug
9$2343
Tuesday9:25 – 10:20 AMIntermediate Mat and Balance16 July-17 Sept10$2601

Tuesday

10:30 – 11:25 AMIntermediate Mat and Roller16 July-17 Sept10$2601

Thursday

8:30 – 9:25 AMIntermediate Mat and Balance18 July-19 Sept10$260FULL

Thursday

9:35 – 10:30 AMIntermediate Mat and Roller18 July-19 Sept10$2601
Friday9:35 – 10:30 AMIntermediate Mat and Roller19 July-20 Sept10$260FULL
Friday10:40 – 11:35 AMIntermediate Mat19 July-20 Sept10$260FULL

Classes

Pilates With Sarah Logo Icon

All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.

Pilates With Sarah Logo Icon

Once you start attending classes, you will be offered a complimentary annual review appointment.

Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.

 

Service
Pilates with Sarah Charges
Health Fund Code – Physiotherapy
Initial Physiotherapy Consultation
$100/45 Minutes
P500
Follow up Physiotherapy Consultation
$100/ 45 Minutes
P505
Initial Physiotherapy Consultation to join a Clinical Exercise Class
$85/ 30 Minutes
P500
Clinical Exercise Class Consultation (10 clients/ class)
$26/ Class
P561

Beginner Classes

Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to Shoulder Blade stability, activation of Oblique Abdominals, Gluteal activation and posture correction. We also work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.

Intermediate Classes

Build on Beginner Concepts. We use Small equipment for part of the lesson and classes rotate equipment used each term.

Pilates With Sarah Logo Icon

Mat and Swiss Ball

Additional focus on symmetry and Scapular/ neck stability.

Pilates With Sarah Logo Icon

Mat and Foam Roller

Additional Oblique muscle/ core balance focus.

Pilates With Sarah Logo Icon

Mat with Posture specific focus

Assessment of posture types. Use of Balance pad and foot sliders.

Pilates With Sarah Logo Icon

Mat and Pilates Circle

Additional focus on Gluteal strength, shoulder girdle and pelvic stability.

Pilates With Sarah Logo Icon

Intermediate Mat

Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.

Why Choose Pilates With Sarah?

Pilates With Sarah Logo Icon

Taught by a Registered Physiotherapist

Pilates With Sarah Logo Icon

Health Fund Rebates for Physiotherapy Classes apply

Pilates With Sarah Logo Icon

Maximum of 10 Participants in a Class

Pilates With Sarah Logo Icon

"Hands on" Clinical Based Teaching Style

Pilates With Sarah Logo Icon

Beginner and Intermediate Levels

Pilates With Sarah Logo Icon

Handbooks Accompanying Beginner Courses