Pilates with Sarah
   Registered Physiotherapists -  33 Shore Street WEST , Cleveland, QLD, Australia

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INDIVIDUAL ASSESSMENTS/ APPOINTMENTS

All clients who book a class will be contacted to schedule a required 30 minute initial consultation.
45 minute Individual assessment and follow-up appointments are also available.

You may want to schedule an additional 45 minute individual lesson part way through a course if there are aspects of exercises that you are finding difficult in class or want a personal program catering for your individual postural needs.


Please see our Health Funds page for more details on claiming rebates through your Health Fund.


Service
 Pilates with Sarah Charges
 Health Fund Code - Physiotherapy
 Initial Assessment 
 $90/45  Minutes
 P500
 Follow up Appointments
 $90/ 45 Minutes
 P505
 Initial Assessment to join a class
 $70/ 30 Minutes
 P500
 Pilates Class Consultation (10 clients/  class)
 $25/ Class
 P561
                             

                                  CLASSES TERM 4-2018

Once you have booked a class, you will be contacted to schedule a required initial consultation ($70/ 30-minutes- Health Fund rebates apply)

All Classes are taught by Registered Physiotherapists. 

Please see our Health Funds Website Page for details on claiming benefits through your Health Fund.

BEGINNER                     
 10 Clients/ Class
 
 
 
 
 
Day
 Time
Class Level 
Dates 
 Weeks
 Price
 Spaces
 Physio
Thursday
7:00 - 7:55pm
 Beginner- EVENING
  
18 October- 20 December

10
$250
FULL
 Sarah

 Monday 

8:45-9:50am
 Beginner -DAY
15 October- 10 December
9
 $225
FULL
 Sarah
 Thursday
  
11:30-12:25pm

 Beginner- DAY
 01 November- 13 December
7
 $175
SPACES
  Sarah
INTERMEDIATE        
Evening Classes
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10 Clients/ Class
 
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
Price
 Spaces
Physio
  Monday

5:00 - 5:55 PM

 Intermediate Mat and Circle
08 October- 17 December
11
$275 
FULL
Sarah
 Monday

6:05 - 7:00 PM 

Intermediate Mat and Swiss Ball
  08 October- 17 December
11
 
$275 
FULL
Sarah
 Monday
 
7:10 - 8:05 PM

 Intermediate Mat and Circle
 08 October- 17 December
11
 $275 
FULL
 Sarah
 Tuesday

5:25 - 6:20 PM

 Intermediate Mat and Circle
 09 October- 18 December
 11
 $275
FULL
 Sarah
Tuesday
  
6:30 - 7:25 PM

 
Intermediate Mat and Circle

08 October- 18 December
 11
 $275
FULL
Sarah

 Tuesday 

 7:35 - 8:30 PM
 Intermediate Mat and Swiss Ball
 08 October- 18 December
 11
 $275
FULL
 Sarah
 
INTERMEDIATE
 
Day Classes
 
 10 Clients/ Class
 
 
 
 
 
Day
 Time
 Class Level
 Dates
 Weeks
 Price
 Spaces
Physio 
  
Tuesday

  9:25- 10:20
  Intermediate Mat and Circle
 17 July- 18 September
 10
 $250
FULL
 Sarah
  
Tuesday

  10:30- 11:25
  Intermediate Mat and Swiss Ball
17 July- 18 September
 10
 $250
FULL
 Sarah
  
Thursday

 8:30- 9:25
  Intermediate Mat and Circle
 19 July- 20 September
  10
 $250
FULL
 Sarah
  
Thursday

  9:35-10:30
 Intermediate Mat and Swiss Ball
 19 July- 20 September
 10
 $250
FULL
 Sarah
 Friday
 9:35- 10:30

 Intermediate Mat and Circle

 20 July- 21 September
  10
 $250
FULL
  Sarah
 
Friday

 10:40- 11:35
 Intermediate Low Level Mat
 20 July- 21 September
 10
 $250
SPACES
 Sarah


BOOKING A CLASS

Click on the green Book Now button below to be taken to the booking site. You will need to pay in full at the time of booking using a Credit Card or PayPal.


CLASS LEVELS

Beginner Class: 

Starts right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to Shoulder Blade stability, activation of Oblique Abdominals, Gluteal activation and posture correction. We also work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly Home Work Plan.


Intermediate Class: 

Build on Beginner Concepts. We use Small equipment for part of the lesson and classes rotate equipment used each term.

- Mat and Swiss Ball- additional focus on symmetry and Scapular/ neck stability

- Mat and Foam Roller- additional Oblique muscle/ core balance focus

- Mat with Posture specific focus- assessment of posture types. Use of Balance pad and foot sliders.

- Mat and Pilates Circle- additional focus on Gluteal strength,  shoulder girdle and pelvic stability

- Intermediate Mat- Build on Beginner Exercises. Easier  and slower paced  than Intermediate Equipment classes.