Pilates With Sarah
Clinical Exercise Taught By A Physiotherapist
Clinical Exercise Classes
Clinical Exercise Classes focussed on creating dynamic stabilisation, reconditioning the body from the central core to prevent the recurrence of and treat a range of postural, musculo-skeletal, and neurological conditions.
Strengthens, realigns and tones muscles
Corrects muscle imbalance
Improves posture, flexibility and balance
Modification of exercises to accommodate and rehabilitate injuries and pathology
Increases stamina, endurance and control
Strengthens pelvic floor muscles
Post pregnancy pelvic stabilisation
Sport specific tailoring
A maximum of 10 clients per class allows individual attention, ensuring all exercises are adapted to individual needs and capabilities. Hands on teaching style ensures correct technique. Handbooks encourage correct practice of taught Beginner level exercises at home, with “Homework”.
Sarah Venables is a Registered Physiotherapist has been trained and fully certified by the Australian Physiotherapy and Pilates Institute (London and Australia) and has attended numerous Pilates and Clinical Exercise courses for Health Professionals. She has been teaching Clinical Exercise for over 19 years.
All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise
Ensures classes allow for individual adaptation of exercises in a class setting
Once you start attending classes, you will be offered a complimentary annual review appointment
Health Fund Rebates
Please see Health Funds page for details on claiming class benefits through your Health Fund