Pilates with Sarah
    Clinical Exercise Classes taught by a Physiotherapist in Cleveland, QLD

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Pilates with Sarah 

Clinical Exercise Classes


Clinical Exercise Classes focussed on creating dynamic stabilisation,  reconditioning the body from the central core to prevent the recurrence of and treat a range of postural, musculo-skeletal, and neurological conditions.


Strengthens, realigns and tones muscles -  Corrects muscle imbalance -  Improves posture, flexibility and balance -  Increases stamina, endurance and control -  Strengthens pelvic floor muscles -  Post pregnancy pelvic stabilisation - Sport specific tailoring -  Modification of exercises to accommodate and rehabilitate injuries and pathology


       
 Taught by a Registered Physiotherapist

 Health Fund Rebates for Physiotherapy Classes apply 

 Maximum of 10 Participants in a Class

"Hands on" Clinical Based Teaching Style

 Beginner and Intermediate Levels

Handbooks Accompanying Beginner Courses   
  




Sarah Venables, Physiotherapist


Sarah Venables


  • BSc (Hons) Physiotherapy
  • Registered Physiotherapist 
  • Certified Pilates Teacher        
  • Over 19 Years Experience             teaching Clinical Pilates             and Exercise