Clinical Exercise Taught By A Physiotherapist
CLASSES TERM 3-2020
Classes in Term 3 will follow strict hygiene precautions due to Covid19.
Clients will need to:
-Bring your own Mat.
-Maintain social distancing between class participants.
-Use Hand sanitiser on entering the clinic.
The Term fees for Term 3 include:
-Access to recorded Beginner and Intermediate level classes for the duration of the term.
-These recorded classes are to substitute any missed classes.
-Refunds will not be offered due to sickness, school closures or government restrictions requiring no indoor exercise classes be held.
Click on the Book Now button to book a class.
Contact me if you would like to go on the waiting list for classes that are full.
All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise
Ensures classes allow for individual adaptation of exercises in a class setting
Once you start attending classes, you will be offered a complimentary annual review appointment
Health Fund Rebates
Please see Health Funds page for details on claiming class benefits through your Health Fund
|BEGINNER||10 Clients/ Class|
|Monday||9:50- 10:45 AM||Beginner- DAY |
No lesson 04/05
|13 July- 14 Sept|
No lesson 10/08
|Thursday||6:30-7:30 PM||Beginner- EVENING||16 July- 17 Sept||10||$270||FULL|
|Tuesday||8:30- 9:25 AM||Beginner- DAY||28 July- 15 Sept||8||$216||SPACES|
|INTERMEDIATE (Evening Classes)||10 Clients/ Class|
|Monday||5:00 – 5:55 PM||Intermediate Mat and Oove||13 July- 28 Sept||12||$324||FULL|
|Monday||6:00 – 6:55 PM||Intermediate Mat and Oove||13 July- 28 Sept||12||$324||1|
|Monday||7:00 – 7:55 PM||Intermediate Mat and Oove||13 July- 28 Sept||12||$324||1|
|Tuesday||5:30 – 6:25 PM||Intermediate Mat and Oove||14 July- 29 Sept||12||$324||FULL|
|Tuesday||6:30 – 7:25 PM||Intermediate Mat and Oove||14 July- 29 Sept||12||$324||FULL|
|Tuesday||7:30 – 8:25 PM||Intermediate Mat and Oove||14 July- 29 Sept||12||$324||FULL|
|INTERMEDIATE (Day Classes)||10 Clients/ Class|
|Monday||8:45 – 9:40 AM||Intermediate Mat and Oove||13 July- 14 Sept|
No lesson 10 Aug
|Tuesday||9:30 – 10:25 AM||Intermediate Mat and Oove||14 July- 15 Sept||10||$270||2|
|Tuesday||10:35 – 11:30 AM||Intermediate Mat and Oove||14 July- 15 Sept||10||$270||2|
|Thursday||8:30 – 9:25 AM||Intermediate Mat and Oove||16 July- 17 Sept||10||$270||1|
|Thursday||9:35 – 10:30 AM||Intermediate Mat and Oove||16 July- 17 Sept||10||$270||1|
|Friday||8:30 - 9:25am||Intermediate Mat and Oove||17 July- 18 Sept||10||$270||2|
|Friday||9:35 – 10:30 AM||Intermediate Mat and Oove||17 July- 18 Sept||10||$270||FULL|
|Friday||10:40 – 11:35 AM||Intermediate Mat||17 July- 18 Sept||10||$270||3|
All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.
Once you start attending classes, you will be offered a complimentary annual review appointment.
Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.
|Service||Pilates with Sarah Charges||Health Fund Code - Physiotherapy|
|Initial Physiotherapy Consultation to join a Clinical Exercise Class||$85/ 30 Minutes||P500|
|Clinical Exercise Class Consultation (10 clients/ class)||$27/ Class||P561|
Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.
Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.
Mat and Swiss Ball
Additional focus on symmetry and Scapular/ neck stability.
Mat and Foam Roller
Additional Oblique muscle/ core balance focus.
Mat with Posture specific focus
Assessment of posture types. Use of Balance pad and foot sliders.
Mat and Pilates Circle
Additional focus on Gluteal strength, shoulder girdle and pelvic stability.
Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.