Bookings

Clinical Exercise Taught By A Physiotherapist

CLASSES TERM 4-2019

Beginner Classes: Contact me to Book a Beginner Class now or book direct from this web page from Friday 13 September.
Intermediate Classes: Bookings open on Friday 13 September. Book direct from this web page.

Once you have booked a class, you will be contacted to schedule a required initial consultation ($85/ 30-minutes- Health Fund rebates apply).

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Registered Physiotherapist

All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise

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Initial Consultation

Ensures classes allow for individual adaptation of exercises in a class setting

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Annual Review

Once you start attending classes, you will be offered a complimentary annual review appointment

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Health Fund Rebates

Please see Health Funds page for details on claiming class benefits through your Health Fund

BEGINNER10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceSpaces
Tuesday8:30 - 9:25 AMBeginner- DAY15 Oct- 10 Dec9$234BOOK NOW
Wednesday6:00 - 6:55 PMBeginner – EVENING09 Oct- 18 Dec
No Lesson 06/11
10$260BOOK NOW
Thursday5:30 - 6:25 PMBeginner- EVENING10 Oct- 19 Dec11$286BOOK NOW
INTERMEDIATE (Evening Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceSpaces
Monday5:00 – 5:55 PMIntermediate Mat and Circle07 Oct- 16 Dec11$286Book 13 Sept
Monday6:00 – 6:55 PMIntermediate Mat and Ball07 Oct- 16 Dec11$286Book 13 Sept
Monday7:00 – 7:55 PMIntermediate Mat and Circle07 Oct- 16 Dec11$286Book 13 Sept
Tuesday5:30 – 6:25 PMIntermediate Mat and Circle08 Oct- 17 Dec11$286Book 13 Sept
Tuesday6:30 – 7:25 PMIntermediate Mat and Circle08 Oct- 17 Dec11$286Book 13 Sept
Tuesday7:30 – 8:25 PMIntermediate Mat and Ball08 Oct- 17 Dec11$286Book 13 Sept
Wednesday7:00 - 7:55 PMIntermediate Mat and Roller09 Oct- 18 Dec
No Lesson 06/11
10$260Book 13 Sept
INTERMEDIATE (Day Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceSpaces
Monday8:45 – 9:40 AMIntermediate Mat and Ball14 Oct- 09 Dec9$234Book 13 Sept
Monday9:50 – 10:45 AMIntermediate Mat and Roller14 Oct- 09 Dec9$234Book 13 Sept
Tuesday9:30 – 10:25 AMIntermediate Mat and Circle08 Oct- 10 Dec10$260Book 13 Sept
Tuesday10:35 – 11:30 AMIntermediate Mat and Ball08 Oct- 10 Dec10$260Book 13 Sept
Thursday8:30 – 9:25 AMIntermediate Mat and Circle10 Oct- 12 Dec10$260Book 13 Sept
Thursday9:35 – 10:30 AMIntermediate Mat and Ball10 Oct- 12 Dec10$260Book 13 Sept
Friday8:30 - 9:25amIntermediate Mat and Roller10 Oct- 12 Dec
No Lesson 15/11
9$234Book 13 Sept
Friday9:35 – 10:30 AMIntermediate Mat and Circle11 Oct- 13 Dec
No Lesson 15/11
9$234Book 13 Sept
Friday10:40 – 11:35 AMIntermediate Mat11 Oct- 13 Dec
No Lesson 15/11
9$234Book 13 Sept

Classes

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All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.

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Once you start attending classes, you will be offered a complimentary annual review appointment.

Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.

Service
Pilates with Sarah Charges
Health Fund Code - Physiotherapy
Initial Physiotherapy Consultation
$100/45 Minutes
P500
Follow up Physiotherapy Consultation
$100/ 45 Minutes
P505
Initial Physiotherapy Consultation to join a Clinical Exercise Class
$85/ 30 Minutes
P500
Clinical Exercise Class Consultation (10 clients/ class)
$26/ Class
P561

Beginner Classes

Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.

Intermediate Classes

Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.

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Mat and Swiss Ball

Additional focus on symmetry and Scapular/ neck stability.

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Mat and Foam Roller

Additional Oblique muscle/ core balance focus.

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Mat with Posture specific focus

Assessment of posture types. Use of Balance pad and foot sliders.

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Mat and Pilates Circle

Additional focus on Gluteal strength, shoulder girdle and pelvic stability.

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Intermediate Mat

Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.

Why Choose Pilates With Sarah?

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Taught by a Registered Physiotherapist

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Health Fund Rebates for Physiotherapy Classes apply

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Maximum of 10 Participants in a Class

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"Hands on" Clinical Based Teaching Style

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Beginner and Intermediate Levels

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Handbooks Accompanying Beginner Courses