Bookings

Clinical Exercise Taught By A Physiotherapist

Term 4 Classes are all Full

CLASSES TERM 1-2020

You can book a BEGINNER level class NOW using the BOOK NOW button at the top of this page (in the photograph).

You can book an INTERMEDIATE level class from 06 December.

Once you have booked a class, you will be contacted to schedule a required initial consultation ($85/ 30-minutes- Health Fund rebates apply).

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Registered Physiotherapist

All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise

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Initial Consultation

Ensures classes allow for individual adaptation of exercises in a class setting

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Annual Review

Once you start attending classes, you will be offered a complimentary annual review appointment

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Health Fund Rebates

Please see Health Funds page for details on claiming class benefits through your Health Fund

BEGINNER10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday9:50-10:45AMBeginner- DAY03 Feb- 30 Mar9$234BOOK NOW
7 Spaces left
Thursday6:30-7:25 PMBeginner- EVENING30 Jan- 26 Mar9$234BOOK NOW
7 Spaces left
INTERMEDIATE (Evening Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday5:00 – 5:55 PMIntermediate Mat and Ball13 Jan- 30 Mar
No lesson 27 Jan
11$286Book 06 Dec
Monday6:00 – 6:55 PMIntermediate Mat and Circle13 Jan- 30 Mar
No lesson 27 Jan
11$286Book 06 Dec
Monday7:00 – 7:55 PMIntermediate Mat and Ball13 Jan- 30 Mar
No lesson 27 Jan
11$286Book 06 Dec
Tuesday5:30 – 6:25 PMIntermediate Mat and Ball14 Jan- 31 Mar12$312Book 06 Dec
Tuesday6:30 – 7:25 PMIntermediate Mat and Ball14 Jan- 31 Mar12$312Book 06 Dec
Tuesday7:30 – 8:25 PMIntermediate Mat and Circle14 Jan- 31 Mar12$312Book 06 Dec
Thursday5:30- 6:30 PMIntermediate Mat and Roller30 Jan- 26 Mar9$234Book 06 Dec
INTERMEDIATE (Day Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday8:45 – 9:40 AMIntermediate Mat and Circle03 Feb- 30 Mar9$234Book 06 Dec
Tuesday8:30- 9:25 AMIntermediate Mat28 Jan- 31 Mar10$234Book 06 Dec
Tuesday9:30 – 10:25 AMIntermediate Mat and Ball28 Jan- 31 Mar10$260Book 06 Dec
Tuesday10:35 – 11:30 AMIntermediate Mat and Circle28 Jan- 31 Mar10$260Book 06 Dec
Thursday8:30 – 9:25 AMIntermediate Mat and Ball30 Jan- 26 Mar9$234Book 06 Dec
Thursday9:35 – 10:30 AMIntermediate Mat and Circle30 Jan- 26 Mar9$234Book 06 Dec
Friday8:30 - 9:25amIntermediate Mat and Circle31 Jan- 27 Mar9$234Book 06 Dec
Friday9:35 – 10:30 AMIntermediate Mat and Ball31 Jan- 27 Mar9$234Book 06 Dec
Friday10:40 – 11:35 AMIntermediate Mat31 Jan-27 Mar9$234Book 06 Dec

Classes

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All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.

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Once you start attending classes, you will be offered a complimentary annual review appointment.

Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.

Service
Pilates with Sarah Charges
Health Fund Code - Physiotherapy
Initial Physiotherapy Consultation
$100/45 Minutes
P500
Follow up Physiotherapy Consultation
$100/ 45 Minutes
P505
Initial Physiotherapy Consultation to join a Clinical Exercise Class
$85/ 30 Minutes
P500
Clinical Exercise Class Consultation (10 clients/ class)
$26/ Class
P561

Beginner Classes

Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.

Intermediate Classes

Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.

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Mat and Swiss Ball

Additional focus on symmetry and Scapular/ neck stability.

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Mat and Foam Roller

Additional Oblique muscle/ core balance focus.

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Mat with Posture specific focus

Assessment of posture types. Use of Balance pad and foot sliders.

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Mat and Pilates Circle

Additional focus on Gluteal strength, shoulder girdle and pelvic stability.

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Intermediate Mat

Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.

Why Choose Pilates With Sarah?

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Taught by a Registered Physiotherapist

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Health Fund Rebates for Physiotherapy Classes apply

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Maximum of 10 Participants in a Class

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"Hands on" Clinical Based Teaching Style

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Beginner and Intermediate Levels

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Handbooks Accompanying Beginner Courses