Bookings

Clinical Exercise Taught By A Physiotherapist

 

CLASSES TERM 3-2020

Covid19 Policy:

Classes in Term 3 will follow strict hygiene precautions due to Covid19.
Clients will need to:
-Bring your own Mat.
-Maintain social distancing between class participants.
-Use Hand sanitiser on entering the clinic.

The Term fees for Term 3 include:
-Access to recorded Beginner and Intermediate level classes for the duration of the term.
-These recorded classes are to substitute any missed classes.
-Refunds will not be offered due to sickness, school closures or government restrictions requiring no indoor exercise classes be held.

Bookings:
Click on the Book Now button to book a class.
Contact me if you would like to go on the waiting list for classes that are full.

 

 

 

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Registered Physiotherapist

All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise

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Initial Consultation

Ensures classes allow for individual adaptation of exercises in a class setting

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Annual Review

Once you start attending classes, you will be offered a complimentary annual review appointment

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Health Fund Rebates

Please see Health Funds page for details on claiming class benefits through your Health Fund

BEGINNER10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday9:50- 10:45 AMBeginner- DAY
No lesson 04/05
13 July- 14 Sept
No lesson 10/08
9$243FULL
Thursday6:30-7:30 PMBeginner- EVENING16 July- 17 Sept10$270FULL
Tuesday8:30- 9:25 AMBeginner- DAY28 July- 15 Sept8$216SPACES
INTERMEDIATE (Evening Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday5:00 – 5:55 PMIntermediate Mat and Oove13 July- 28 Sept12$324FULL
Monday6:00 – 6:55 PMIntermediate Mat and Oove13 July- 28 Sept12$3241
Monday7:00 – 7:55 PMIntermediate Mat and Oove13 July- 28 Sept12$3241
Tuesday5:30 – 6:25 PMIntermediate Mat and Oove14 July- 29 Sept12$324FULL
Tuesday6:30 – 7:25 PMIntermediate Mat and Oove14 July- 29 Sept12$324FULL
Tuesday7:30 – 8:25 PMIntermediate Mat and Oove14 July- 29 Sept12$324FULL
INTERMEDIATE (Day Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday8:45 – 9:40 AMIntermediate Mat and Oove13 July- 14 Sept
No lesson 10 Aug
9$2431
Tuesday9:30 – 10:25 AMIntermediate Mat and Oove14 July- 15 Sept10$2702
Tuesday10:35 – 11:30 AMIntermediate Mat and Oove14 July- 15 Sept10$2702
Thursday8:30 – 9:25 AMIntermediate Mat and Oove16 July- 17 Sept10$2701
Thursday9:35 – 10:30 AMIntermediate Mat and Oove16 July- 17 Sept10$2701
Friday8:30 - 9:25amIntermediate Mat and Oove17 July- 18 Sept10$2702
Friday9:35 – 10:30 AMIntermediate Mat and Oove17 July- 18 Sept10$270FULL
Friday10:40 – 11:35 AMIntermediate Mat17 July- 18 Sept10$2703

Classes

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All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.

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Once you start attending classes, you will be offered a complimentary annual review appointment.

Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.

Service
Pilates with Sarah Charges
Health Fund Code - Physiotherapy
Initial Physiotherapy Consultation to join a Clinical Exercise Class
$85/ 30 Minutes
P500
Clinical Exercise Class Consultation (10 clients/ class)
$27/ Class
P561

Beginner Classes

Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.

Intermediate Classes

Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.

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Mat and Swiss Ball

Additional focus on symmetry and Scapular/ neck stability.

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Mat and Foam Roller

Additional Oblique muscle/ core balance focus.

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Mat with Posture specific focus

Assessment of posture types. Use of Balance pad and foot sliders.

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Mat and Pilates Circle

Additional focus on Gluteal strength, shoulder girdle and pelvic stability.

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Intermediate Mat

Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.

Why Choose Pilates With Sarah?

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Taught by a Registered Physiotherapist

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Health Fund Rebates for Physiotherapy Classes apply

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Maximum of 10 Participants in a Class

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"Hands on" Clinical Based Teaching Style

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Beginner and Intermediate Levels

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Handbooks Accompanying Beginner Courses