Clinical Exercise Taught By A Physiotherapist
CLASSES TERM 2-2019
You can book a class space using the BOOK NOW button displayed within the photograph at the top of this page.
Please contact me if you would like to go on the waiting list for a class that is full, as someone may cancel their space. Additional daytime Beginner classes may run subject to interest.
Once you have booked a class, you will be contacted to schedule a required initial consultation ($85/ 30-minutes- Health Fund rebates apply).
All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise
Ensures classes allow for individual adaptation of exercises in a class setting
Once you start attending classes, you will be offered a complimentary annual review appointment
Health Fund Rebates
Please see Health Funds page for details on claiming class benefits through your Health Fund
|BEGINNER||10 Clients/ Class|
|Wednesday||7:00 – 7:55 PM||Beginner – EVENING|
24 July-02 Oct
|Beginner-DAY||26 July- 20 Sept||9||$234||7|
|INTERMEDIATE (Evening Classes)||10 Clients/ Class|
|Monday||5:00 – 5:55 PM||Intermediate Mat and Balance||15 July-30 Sept||12||$312||1|
|Monday||6:00 – 6:55 PM||Intermediate Mat and Roller||15 July-30 Sept||12||$312||FULL|
|Monday||7:00 – 7:55 PM||Intermediate Mat and Balance||15 July-30 Sept||12||$312||FULL|
|Tuesday||5:30 – 6:25 PM||Intermediate Mat and Balance||16 July-01 Oct||12||$312||FULL|
|Tuesday||6:30 – 7:25 PM||Intermediate Mat and Roller||16 July-01 Oct||12||$312||FULL|
|Tuesday||7:30 – 8:25 PM||Intermediate Mat and Balance||16 July-01 Oct||12||$312||FULL|
|INTERMEDIATE (Day Classes)||10 Clients/ Class|
|Monday||8:45 – 9:40 AM||Intermediate Mat and Roller|
15 July-16 Sept
|9:50 – 10:45 AM||Intermediate Mat||15 July-16 Sept|
No lesson 12 Aug
|Tuesday||9:25 – 10:20 AM||Intermediate Mat and Balance||16 July-17 Sept||10||$260||1|
|10:30 – 11:25 AM||Intermediate Mat and Roller||16 July-17 Sept||10||$260||1|
|8:30 – 9:25 AM||Intermediate Mat and Balance||18 July-19 Sept||10||$260||FULL|
|9:35 – 10:30 AM||Intermediate Mat and Roller||18 July-19 Sept||10||$260||1|
|Friday||9:35 – 10:30 AM||Intermediate Mat and Roller||19 July-20 Sept||10||$260||FULL|
|Friday||10:40 – 11:35 AM||Intermediate Mat||19 July-20 Sept||10||$260||FULL|
All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.
Once you start attending classes, you will be offered a complimentary annual review appointment.
Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.
Pilates with Sarah Charges
Health Fund Code – Physiotherapy
Initial Physiotherapy Consultation
Follow up Physiotherapy Consultation
$100/ 45 Minutes
Initial Physiotherapy Consultation to join a Clinical Exercise Class
$85/ 30 Minutes
Clinical Exercise Class Consultation (10 clients/ class)
Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to Shoulder Blade stability, activation of Oblique Abdominals, Gluteal activation and posture correction. We also work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.
Build on Beginner Concepts. We use Small equipment for part of the lesson and classes rotate equipment used each term.
Mat and Swiss Ball
Additional focus on symmetry and Scapular/ neck stability.
Mat and Foam Roller
Additional Oblique muscle/ core balance focus.
Mat with Posture specific focus
Assessment of posture types. Use of Balance pad and foot sliders.
Mat and Pilates Circle
Additional focus on Gluteal strength, shoulder girdle and pelvic stability.
Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.