Bookings
Clinical Exercise Taught By A Physiotherapist
Term 4 Classes are all Full
CLASSES TERM 1-2020
You can book a Beginner or Intermediate level class from 06 December direct from this website.
Once you have booked a class, you will be contacted to schedule a required initial consultation ($85/ 30-minutes- Health Fund rebates apply).
Registered Physiotherapist
All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise
Initial Consultation
Ensures classes allow for individual adaptation of exercises in a class setting
Annual Review
Once you start attending classes, you will be offered a complimentary annual review appointment
Health Fund Rebates
Please see Health Funds page for details on claiming class benefits through your Health Fund
| BEGINNER | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 9:50-10:45AM | Beginner- DAY | 03 Feb- 30 Mar | 9 | $234 | Book 06 Dec |
| Thursday | 6:30-7:25 PM | Beginner- EVENING | 30 Jan- 26 Mar | 9 | $234 | Book 06 Dec |
| INTERMEDIATE (Evening Classes) | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 5:00 – 5:55 PM | Intermediate Mat and Ball | 13 Jan- 30 Mar No lesson 27 Jan | 11 | $286 | Book 06 Dec |
| Monday | 6:00 – 6:55 PM | Intermediate Mat and Circle | 13 Jan- 30 Mar No lesson 27 Jan | 11 | $286 | Book 06 Dec |
| Monday | 7:00 – 7:55 PM | Intermediate Mat and Ball | 13 Jan- 30 Mar No lesson 27 Jan | 11 | $286 | Book 06 Dec |
| Tuesday | 5:30 – 6:25 PM | Intermediate Mat and Ball | 14 Jan- 31 Mar | 12 | $312 | Book 06 Dec |
| Tuesday | 6:30 – 7:25 PM | Intermediate Mat and Ball | 14 Jan- 31 Mar | 12 | $312 | Book 06 Dec |
| Tuesday | 7:30 – 8:25 PM | Intermediate Mat and Circle | 14 Jan- 31 Mar | 12 | $312 | Book 06 Dec |
| Thursday | 5:30- 6:30 PM | Intermediate Mat and Roller | 30 Jan- 26 Mar | 9 | $234 | Book 06 Dec |
| INTERMEDIATE (Day Classes) | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 8:45 – 9:40 AM | Intermediate Mat and Circle | 03 Feb- 30 Mar | 9 | $234 | Book 06 Dec |
| Tuesday | 8:30- 9:25 AM | Intermediate Mat | 28 Jan- 31 Mar | 10 | $234 | Book 06 Dec |
| Tuesday | 9:30 – 10:25 AM | Intermediate Mat and Ball | 28 Jan- 31 Mar | 10 | $260 | Book 06 Dec |
| Tuesday | 10:35 – 11:30 AM | Intermediate Mat and Circle | 28 Jan- 31 Mar | 10 | $260 | Book 06 Dec |
| Thursday | 8:30 – 9:25 AM | Intermediate Mat and Ball | 30 Jan- 26 Mar | 9 | $234 | Book 06 Dec |
| Thursday | 9:35 – 10:30 AM | Intermediate Mat and Circle | 30 Jan- 26 Mar | 9 | $234 | Book 06 Dec |
| Friday | 8:30 - 9:25am | Intermediate Mat and Circle | 31 Jan- 27 Mar | 9 | $234 | Book 06 Dec |
| Friday | 9:35 – 10:30 AM | Intermediate Mat and Ball | 31 Jan- 27 Mar | 9 | $234 | Book 06 Dec |
| Friday | 10:40 – 11:35 AM | Intermediate Mat | 31 Jan-27 Mar | 9 | $234 | Book 06 Dec |
Classes
All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.
Once you start attending classes, you will be offered a complimentary annual review appointment.
Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.
| Service | Pilates with Sarah Charges | Health Fund Code - Physiotherapy |
|---|---|---|
| Initial Physiotherapy Consultation to join a Clinical Exercise Class | $85/ 30 Minutes | P500 |
| Clinical Exercise Class Consultation (10 clients/ class) | $26/ Class | P561 |
Beginner Classes
Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.
Intermediate Classes
Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.
Mat and Swiss Ball
Additional focus on symmetry and Scapular/ neck stability.
Mat and Foam Roller
Additional Oblique muscle/ core balance focus.
Mat with Posture specific focus
Assessment of posture types. Use of Balance pad and foot sliders.
Mat and Pilates Circle
Additional focus on Gluteal strength, shoulder girdle and pelvic stability.
Intermediate Mat
Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.
Why Choose Pilates With Sarah?
Taught by a Registered Physiotherapist
Health Fund Rebates for Physiotherapy Classes apply
Maximum of 10 Participants in a Class
"Hands on" Clinical Based Teaching Style
Beginner and Intermediate Levels