Bookings
CLASSES 2026
Term 4 Classes:
Please contact me if you would like to join a Beginner or Intermediate class in term 4
Registered Physiotherapist
Initial Consultation
Ensures classes allow for individual adaptation of exercises in a class setting
Annual Review
Health Fund Rebates
| BEGINNER | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Thursday | 5:30-6:25pm | Beginner | 15 Oct- 17 Dec | 10 | 350 | |
| INTERMEDIATE (Evening Classes) | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 5:00 – 5:55 PM | Oov | 05 Oct- 14 Dec | 11 | $385 | |
| Monday | 6:00 – 6:55 PM | Small Equipment | 05 Oct- 14 Dec | 11 | $385 | |
| Monday | 7:00 – 7:55 PM | Oov | 05 Oct- 14 Dec | 11 | $385 | |
| Tuesday | 5:30 – 6:25 PM | Small Equipment | 06 Oct- 15 Dec | 11 | $385 | |
| Tuesday | 6:30 – 7:25 PM | Oov | 06 Oct- 15 Dec | 11 | $385 | |
| Thursday | 6:30-7:25 PM | Small Equipment | 08 Oct- 17 Dec | 11 | $385 | |
| INTERMEDIATE (Day Classes) | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 8:45 – 9:40 AM | Oov | 12 Oct- 07 Dec | 9 | $315 | |
| Monday | 9:50- 10:45 AM | Small Equipment | 12 Oct- 07 Dec | 9 | $315 | |
| Tuesday | 9:30 – 10:25 AM | Oov | 06 Oct- 08 Dec | 10 | $350 | |
| Tuesday | 10:35 – 11:30 AM | Small Equipment | 06 Oct- 08 Dec | 10 | $350 | |
| Thursday | 8:30 – 9:25 AM | Small Equipment | 08 Oct- 10 Dec | 10 | $350 | |
| Thursday | 9:35 – 10:30 AM | Oov | 08 Oct- 10 Dec | 10 | $350 | |
| Thursday | 11:00 - 11:55 AM | Low Level (Easier) | 08 Oct- 10 Dec | 10 | $350 | |
| Friday | 8:30 - 9:25 AM | Oov | 09 Oct- 11 Dec | 10 | $350 | |
| Friday | 9:35 – 10:30 AM | Small Equipment | 09 Oct- 11 Dec | 10 | $350 | |
| Friday | 10:40 – 11:35 AM | Low Level (Easier) | 09 Oct- 11 Dec | 10 | $350 | |
Classes
All clients who book a class will be contacted to schedule a required 30-minute initial consultation.
Once you start attending classes, you will be offered a complimentary annual review appointment.
Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.
| Service | Pilates with Sarah Charges | Health Fund Code - Physiotherapy |
|---|---|---|
| Initial Physiotherapy Consultation to join a Clinical Exercise Class | $120/ 30 Minutes | P500 |
| INTERMEDIATE Clinical Exercise Class Consultation (10 clients/ class) | $35/ Class | P561 |
| BEGINNER Clinical Exercise Class Consultation (10 clients/ class) | $35/ Class | P561 |
Beginner Classes
Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.
Intermediate Classes
Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.
Mat and Swiss Ball
Additional focus on symmetry and Scapular/ neck stability.
Mat and Foam Roller
Mat with Posture specific focus
Mat and Pilates Circle
Intermediate Mat
Why Choose Pilates With Sarah?
Taught by a Registered Physiotherapist
Health Fund Rebates for Physiotherapy Classes apply
Maximum of 10 Participants in a Class
"Hands on" Clinical Based Teaching Style
Beginner and Intermediate Levels