CLASSES TERM 4-2020
Contact Sarah if you would like to join a class with availability part way through the term.
All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise
Ensures classes allow for individual adaptation of exercises in a class setting
Once you start attending classes, you will be offered a complimentary annual review appointment
Health Fund Rebates
Please see Health Funds page for details on claiming class benefits through your Health Fund
|BEGINNER||10 Clients/ Class|
|Monday||9:50- 10:45 AM||Beginner- DAY |
No lesson 04/05
|12 Oct- 07 Dec||9||$243||FULL|
|Thursday||6:00-6:55 PM||Beginner- EVENING||15 Oct- 17 Dec||10||$270||FULL|
|INTERMEDIATE (Evening Classes)||10 Clients/ Class|
|Monday||5:00 – 5:55 PM||Intermediate Mat/ Swiss Ball||05 Oct- 21 Dec||12||$324||FULL|
|Monday||6:00 – 6:55 PM||Intermediate Mat/ Circle||05 Oct- 21 Dec||12||$324||FULL|
|Monday||7:00 – 7:55 PM||Intermediate Mat/ Swiss Ball||05 Oct- 21 Dec||12||$324||FULL|
|Tuesday||5:30 – 6:25 PM||Intermediate Mat/ Circle||06 Oct- 22 Dec||12||$324||FULL|
|Tuesday||6:30 – 7:25 PM||Intermediate Mat/ Swiss Ball||06 Oct- 22 Dec||12||$324||FULL|
|Tuesday||7:30 – 8:25 PM||Intermediate Mat/ Circle||06 Oct- 22 Dec||12||$324||2|
|INTERMEDIATE (Day Classes)||10 Clients/ Class|
|Monday||8:45 – 9:40 AM||Intermediate Mat/ Swiss Ball||12 Oct- 07 Dec||9||$243||FULL|
|Tuesday||9:30 – 10:25 AM||Intermediate Mat/ Swiss Ball||06 Oct- 08 Dec||10||$270||1|
|Tuesday||10:35 – 11:30 AM||Intermediate Mat/ Circle||06 Oct- 08 Dec||10||$270||FULL|
|Thursday||8:30 – 9:25 AM||Intermediate Mat/ Circle||06 Oct- 08 Dec||10||$270||FULL|
|Thursday||9:35 – 10:30 AM||Intermediate Mat/ Swiss Ball||06 Oct- 08 Dec||10||$270||FULL|
|Friday||8:30 - 9:25am||Intermediate Mat/ Swiss Ball||06 Oct- 08 Dec||10||$270||FULL|
|Friday||9:35 – 10:30 AM||Intermediate Mat/ Circle||06 Oct- 08 Dec||10||$270||FULL|
|Friday||10:40 – 11:35 AM||Intermediate LOW LEVEL Mat||06 Oct- 08 Dec||10||$270||FULL|
All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.
Once you start attending classes, you will be offered a complimentary annual review appointment.
Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.
|Service||Pilates with Sarah Charges||Health Fund Code - Physiotherapy|
|Initial Physiotherapy Consultation to join a Clinical Exercise Class||$85/ 30 Minutes||P500|
|Clinical Exercise Class Consultation (10 clients/ class)||$27/ Class||P561|
Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.
Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.
Should a class be cancelled due to Covid19 restrictions limiting group exercise classes, you will be sent a recorded class to do at home for each of the affected weeks of the course. You will also be able to arrange a video consultation to discuss any concerns with Sarah.
The clinic operates a strict hygiene policy. You will need to bring your own mat, hand sanitise your hands, wipe down any equipment used and observe appropriate social distancing.
Mat and Swiss Ball
Additional focus on symmetry and Scapular/ neck stability.
Mat and Foam Roller
Additional Oblique muscle/ core balance focus.
Mat with Posture specific focus
Assessment of posture types. Use of Balance pad and foot sliders.
Mat and Pilates Circle
Additional focus on Gluteal strength, shoulder girdle and pelvic stability.
Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.