Bookings

 

CLASSES TERM 4-2020

Contact Sarah if you would like to join a class with availability part way through the term.

 

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Registered Physiotherapist

All Classes are taught by a Registered Physiotherapist with an experienced background in Clinical Pilates and Exercise

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Initial Consultation

Ensures classes allow for individual adaptation of exercises in a class setting

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Annual Review

Once you start attending classes, you will be offered a complimentary annual review appointment

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Health Fund Rebates

Please see Health Funds page for details on claiming class benefits through your Health Fund

BEGINNER10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday9:50- 10:45 AMBeginner- DAY
No lesson 04/05
12 Oct- 07 Dec9$243FULL
Thursday6:00-6:55 PMBeginner- EVENING15 Oct- 17 Dec10$270FULL
INTERMEDIATE (Evening Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday5:00 – 5:55 PMIntermediate Mat/ Swiss Ball05 Oct- 21 Dec12$324FULL
Monday6:00 – 6:55 PMIntermediate Mat/ Circle05 Oct- 21 Dec12$324FULL
Monday7:00 – 7:55 PMIntermediate Mat/ Swiss Ball05 Oct- 21 Dec12$324FULL
Tuesday5:30 – 6:25 PMIntermediate Mat/ Circle06 Oct- 22 Dec12$324FULL
Tuesday6:30 – 7:25 PMIntermediate Mat/ Swiss Ball06 Oct- 22 Dec12$324FULL
Tuesday7:30 – 8:25 PMIntermediate Mat/ Circle06 Oct- 22 Dec12$3242
INTERMEDIATE (Day Classes)10 Clients/ Class
DayTimeClass LevelDatesWeeksPriceAvailable
Monday8:45 – 9:40 AMIntermediate Mat/ Swiss Ball12 Oct- 07 Dec9$243FULL
Tuesday9:30 – 10:25 AMIntermediate Mat/ Swiss Ball06 Oct- 08 Dec10$2701
Tuesday10:35 – 11:30 AMIntermediate Mat/ Circle06 Oct- 08 Dec10$270FULL
Thursday8:30 – 9:25 AMIntermediate Mat/ Circle06 Oct- 08 Dec10$270FULL
Thursday9:35 – 10:30 AMIntermediate Mat/ Swiss Ball06 Oct- 08 Dec10$270FULL
Friday8:30 - 9:25amIntermediate Mat/ Swiss Ball06 Oct- 08 Dec10$270FULL
Friday9:35 – 10:30 AMIntermediate Mat/ Circle06 Oct- 08 Dec10$270FULL
Friday10:40 – 11:35 AMIntermediate LOW LEVEL Mat06 Oct- 08 Dec10$270FULL

Classes

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All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $85.

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Once you start attending classes, you will be offered a complimentary annual review appointment.

Please see the Health Funds Rebates page for more details on claiming rebates through your Health Fund.

Service
Pilates with Sarah Charges
Health Fund Code - Physiotherapy
Initial Physiotherapy Consultation to join a Clinical Exercise Class
$85/ 30 Minutes
P500
Clinical Exercise Class Consultation (10 clients/ class)
$27/ Class
P561

Beginner Classes

Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.

Intermediate Classes

Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.

COVID19 POLICY
Should a class  be cancelled due to Covid19 restrictions limiting group exercise classes, you will be sent a recorded class to do at home for each of the affected weeks of the course. You will also be able to arrange a video consultation to discuss any concerns with Sarah.

The clinic operates a strict hygiene policy. You will need to bring your own mat, hand sanitise your hands, wipe down any equipment used and observe appropriate social distancing.

 

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Mat and Swiss Ball

Additional focus on symmetry and Scapular/ neck stability.

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Mat and Foam Roller

Additional Oblique muscle/ core balance focus.

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Mat with Posture specific focus

Assessment of posture types. Use of Balance pad and foot sliders.

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Mat and Pilates Circle

Additional focus on Gluteal strength, shoulder girdle and pelvic stability.

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Intermediate Mat

Build on Beginner Exercises. Easier and slower paced than Intermediate Equipment classes.

Why Choose Pilates With Sarah?

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Taught by a Registered Physiotherapist

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Health Fund Rebates for Physiotherapy Classes apply

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Maximum of 10 Participants in a Class

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"Hands on" Clinical Based Teaching Style

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Beginner and Intermediate Levels

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Handbooks Accompanying Beginner Courses