Bookings
CLASSES 2024
Term 2 Classes:
Please use the Book Now button in the photo above to book a class. If all spaces for Term 2 are showing as full, please contact me to go on the waiting list should I get a cancellation. I will also then send you Term 3 details when they are available and bookings open.
Registered Physiotherapist
Initial Consultation
Ensures classes allow for individual adaptation of exercises in a class setting
Annual Review
Health Fund Rebates
| BEGINNER | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 9:50-10:45 AM | Beginner- DAY | 22 April- 17 June (No class 06/05) | 8 | $248 | FULL |
| Thursday | 6:00 - 6:55 PM | Beginner- EVENING | 02 May- 20 June | 8 | $248 | FULL |
| INTERMEDIATE (Evening Classes) | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 5:00 – 5:55 PM | Swiss Ball | 15 April-01 July | 12 | $372 | FULL |
| Monday | 6:00 – 6:55 PM | Small Equipment | 15 April- 01 July | 12 | $372 | FULL |
| Monday | 7:00 – 7:55 PM | Swiss Ball | 15 April- 01 July | 12 | $372 | 1 SPACE |
| Tuesday | 5:30 – 6:25 PM | Small Equipment | 16 April- 02 July | 12 | $372 | FULL |
| Tuesday | 6:30 – 7:25 PM | Swiss Ball | 16 April- 02 July | 12 | $372 | 1 SPACW |
| Tuesday | 7:30 – 8:25 PM | Small Equipment | 16 April-02 July | 12 | $372 | FULL |
| INTERMEDIATE (Day Classes) | 10 Clients/ Class | |||||
| Day | Time | Class Level | Dates | Weeks | Price | Available |
| Monday | 8:45 – 9:40 AM | Swiss Ball | 15 April- 17 June (No class 06/05) | 9 | $279 | FULL |
| Tuesday | 9:30 – 10:25 AM | Swiss Ball | 16 April- 18 June | 10 | $310 | FULL |
| Tuesday | 10:35 – 11:30 AM | Small Equipment | 16 April- 18 June | 10 | $310 | FULL |
| Thursday | 8:30 – 9:25 AM | Small Equipment | 18 April- 20 June (No class 25/04) | 9 | $279 | FULL |
| Thursday | 9:35 – 10:30 AM | Swiss Ball | 18 April- 20 June (No class 25/04) | 9 | $279 | FULL |
| Friday | 8:30 - 9:25 AM | Swiss Ball | 19 April- 21 June | 10 | $310 | FULL |
| Friday | 9:35 – 10:30 AM | Small Equipment | 19 April- 21 June | 10 | $310 | 1 SPACE |
| Friday | 10:40 – 11:35 AM | Easier Mat | 19 April-21 June | 10 | $310 | FULL |
Classes
All clients who book a class will be contacted to schedule a required 30-minute initial consultation. This will cost $100.
Once you start attending classes, you will be offered a complimentary annual review appointment.
| Service | Pilates with Sarah Charges | Health Fund Code - Physiotherapy |
|---|---|---|
| Initial Physiotherapy Consultation to join a Clinical Exercise Class | $100/ 30 Minutes | P500 |
| INTERMEDIATE Clinical Exercise Class Consultation (10 clients/ class) | $31/ Class | P561 |
| BEGINNER Clinical Exercise Class Consultation (10 clients/ class) | $31/ Class | P561 |
Beginner Classes
Start right at the basics with Pelvic Floor and Transverse Abdominus (Deep Core) activation. Progressing to shoulder girdle stability, activation of Oblique Abdominal and Gluteal muscles and also posture correction. We work on flexibility, once you have learned to stabilise correctly. You are issued with a Beginners Book, which includes details of all exercises covered and a weekly “Home Work” Plan.
Intermediate Classes
Build on Beginner Concepts. We use small equipment for part of the lesson and classes rotate equipment used each term.
Mat and Swiss Ball
Mat and Foam Roller
Mat with Posture specific focus
Mat and Pilates Circle
Intermediate Mat
Why Choose Pilates With Sarah?
Taught by a Registered Physiotherapist
Health Fund Rebates for Physiotherapy Classes apply
Maximum of 10 Participants in a Class
"Hands on" Clinical Based Teaching Style
Beginner and Intermediate Levels